How to Regain Confidence After the Covid-19 Pandemic…
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Enjoy this guest post by Lawrence Mager!
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Getting Back Into A Confident, Healthy Flow in 2021 and 2022.
We have gone through an unprecedented year and a half. Many of us have spent more time at home, gone through major job changes, had to help our kids navigate online classes, and/or dealt with many other changes to our everyday routines.
Though no one knows for sure, it appears that the end of the pandemic is in sight. And in most areas of the country, businesses are allowed to be open and employers are making strides to get things back to some kind of normal.
That said, if you’re ready to get back out there and live your life, you need to do it with confidence. And to do that, you need to take steps to improve your health, wellbeing, and overall quality of life. Lawrence Mager and Story Behind The Cloth have listed some simple tips for how you can do just that:
7 Crucial Steps to Revive Your Confidence Post-Pandemic:
1. Rethink your work routine.
It can be difficult to live confidently when you hate your job. And if you actually enjoy the work itself, it may be that you are overwhelmed by your workload or feel stressed out by the work environment. In any case, ZenBusiness writes that it’s essential that you learn how to manage your stress, especially if you are a manager or business owner. Taking regular breaks, working remotely when possible, and exercising your vacation days are some practical ways to do that.
2. Get up and get dressed.
Finding motivation and boosting your confidence starts by one of life’s most basic activities — getting dressed in the morning. It’s tempting to stay in your PJs and socks when you work from home or are otherwise spending more time at home, but it’s important to understand how personal style can improve mental health. Putting on clothes is a simple task, but it can make a huge difference when it comes to confidently living a productive life. In fact, as BBC points out, dressing up during days of quarantine can actually make us happy and has become the new “in” thing to do.
3. Work out on the reg.
Few things can build your confidence more than a good workout. Get the blood pumping and the sweat pouring, and you’ll feel on top of the world! And if you maintain a consistent fitness routine, that short-term sensation can yield long-term rewards. Think about some physical activities you might enjoy, figure out your best time of day for exercise, and make it happen.
A lot of busy people benefit from doing HIIT, running, or Pilates. The key is to find an activity that you like enough to do consistently.
You may even consider creating a workout room by either adding on or repurposing a space like the basement or an extra bedroom. Such a project doesn’t have to incur a lot of debt, although today’s low interest rates make refinancing an attractive option, giving you some extra funds to fit out a home gym the right way. Having that dedicated area in your home makes it a lot more convenient to stay fit.
4. Shape up your diet.
Eating well is another way to quickly build your confidence, not to mention strengthen your overall health. Try to limit processed foods and sugary drinks. Opt for cleaner food choices, drink more water, and moderate your caffeine intake. In no time, you’ll have more energy and have peace of mind knowing you are lowering your risk of chronic disease.
5. Kick the stress.
We all need something to look forward to throughout the week—something unrelated to work or other obligations. Find a fun activity that adds joy and relaxation to your routine. Whether it’s starting a crafts hobby, going fishing on the weekends, or planning family getaways, Self suggests figuring out a routine that will help you unwind and destress.
6. Catch some zzz’s.
You need at least seven hours of sleep a night. Otherwise, there’s no way for your mind and body to perform at peak level, which will make it difficult to live with confidence. Set a firm bedtime for yourself, turn your bedroom into a restful atmosphere, and find some activities that will help you settle down and prepare for sleep.
7. Surround yourself with good people.
Finally, it’s essential to remember there are so many other people who have been struggling over the last year and a half. Isolation can lead to dire mental health consequences. Make sure you’re staying connected to family members and friends who can provide you with the emotional support you need. Besides, socializing itself has a way of improving one’s overall quality of life!
If it’s time for you to get back out into the world, you’ve got to do it with some swagger! Put the tips above to work in your life and see if you don’t feel healthier and more confident than ever before. And keep looking for other ways to raise your quality of life so that you can make the most of the years to come.
Larry Mager previously taught high school history in Dallas before being laid off due to budget cuts. He is now a mental fitness expert researching how brain exercises can help reduce the risk of Alzheimer’s Disease. He created Ready Brain to help give people the mental workout they need to have a healthy brain.